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The One Habit That Makes All of This Stick
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Capstone challenge

The course ends, the habit begins. Prove it to yourself with one AI-assisted week:

  1. 1Pick one real week of your life, starting Monday.
  2. 2Run the morning triage, one meeting prep, and the evening shutdown every day (Chapter 4).
  3. 3Use one prompt from the library each day for something real (Chapter 10).
  4. 4Create one thing: an image, a piece of writing, or a tiny tool (Chapter 7).
  5. 5On Sunday, ask your assistant: 'Here's what I did this week with your help. Estimate the hours saved and tell me what to automate next.'

Most people who do this report 4 to 8 hours saved. That's the course paying for itself weekly.